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What Is Magnesium Citramate? Healthfully
WebAug 14, 2024 · Side Effects of Magnesium Citrate. If the correct dosing is followed, magnesium citrate can be well tolerated. However, gastrointestinal side effects could occur, including: Loose stools or diarrhea. Stomach cramps or upset stomach. Abdominal gas. Dizziness. Vomiting. Read more: 7 Signs Your Gut Is Out of Whack. WebMar 8, 2024 · It’s though that around 4% of its elemental magnesium is absorbed, equivalent to about 9.5 mg out of a 400 mg tablet (with 60% elemental magnesium) ( 16 ). On the other hand, magnesium citrate is much better absorbed by the body than magnesium oxide. It appears to have a bioavailability of 25-30% ( 17 ). For this reason magnesium citrate is ... five geographic regions virginia
Magnesium Citrate and Oxide: Benefits, Dosage and Side Effects
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