How much protein in 1 cup of broccoli
WebNov 22, 2024 · If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin K requirement, says Colorado State University. WebBroccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Broccoli is very low in calories, providing only 27 calories per ½ cup. Broccoli can be enjoyed both raw and cooked. One cup of broccoli has as much vitamin C as an orange.
How much protein in 1 cup of broccoli
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WebSep 5, 2024 · There’s about 2.6 g of protein in 1 cup of raw chopped broccoli. (3) 2. Is broccoli a low-carb and low-fat food? There are only 5 g of carbohydrates and 0.26 g of … WebA cup of cooked broccoli has about one gram of protein. That’s only about 30% of the recommended daily amount of protein for women, and only 25% of the recommended …
WebApr 12, 2024 · PREPARE THE FILLING. Grease a 9-inch deep-dish pie plate (or an 8-inch or 9-inch square baking dish). Preheat oven to 425°F. In a large bowl, stir together the condensed soup, milk, chicken, thawed broccoli, cheese, and thyme. Taste and season with salt and black pepper, if necessary. WebProtein (g) 2.57. Total lipid (fat) (g) 0.34. Carbohydrate, by difference (g) 6.04. Energy (kcal) 30.94. Sugars, total (g) 1.55. Fiber, total dietary (g) 2.37
WebApr 15, 2024 · Stouffer's Macaroni & Cheese. Courtesy of Stouffer's. PER 1 ENTRÉE: 330 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 920 mg sodium, 33 g carbs (1 g fiber, 3 g sugar), 14 g protein. With 920 calories per entrée, this mac and cheese is … WebQuick stats 150 Calories 15g Carbs (14g net carbs) 7g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Cream of Broccoli Soup Vrooman Cream of Broccoli Souper Salad Cream of Broccoli Soup Fuddruckers Cream of Broccoli Vegetarian Souplantation
WebJan 10, 2024 · One cup (88 g) of chopped broccoli contains 2.5 g of protein. A 100-g serving of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its …
http://www.dietandfitnesstoday.com/protein-in-broccoli.php dying roses different colorsWebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters crystal sandals heelsWebFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Common Serving Sizes: Related Types of Broccoli: Broccoli … crystal sandals goldWebBroccoli and Cheese Soup, Cup Fatz Southern Kitchen Report a problem with this food Find on Amazon Percent calories from... Quick stats 140 Calories 6g Carbs (6g net carbs) 10g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: dying rose tattoo drawingWeb237 Likes, 4 Comments - Keto Recipes (@keto.recipes_) on Instagram: "Healthy, easy and low carb! This cheesy risotto is life changing!!! By @leansquad Check out the..." dying rugs professionallyWebBroccoli cup measurements and equivalents in grams g and ounces oz. Florets, fresh, raw broccoli. ... 1 cup : 175 g : 6.2 oz : 2 cups : 350 g : 12.3 oz : 4 cups : 700 g : 24.7 oz : Categories. Bread Bread Cakes Cakes Casseroles Casseroles Desserts Desserts Drinks ... dying rowan treeWebSep 10, 2024 · One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. One cup of raw … dying scott weiland