WebIf there is too much phosphorus in your diet, you can develop calcification in your eyes, heart, skin and joints.” ... Beef, ground, 10% fat 3 oz 52 255 164 22.6 182 Beef, top sirloin, broiled 3 oz 53 309 187 23.5 229 Beer, most varieties 12 oz 18 89 43 1.1 146 Beets, canned 1/2 cup 165 126 15 0.8 26 Web119 Meats Highest in Phosphorus, P Ranked by a Common Serving Size 1250mg Phosphorus, P = 100% DV Kielbasa Sausage (Cooked) (Kielbasa Fully Cooked Pan-Fried) 736.3mg (59% DV) in 1 link Database: Standard Release (Common) View (Source) Roasted Chicken Leg (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
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WebBeef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. WebGround beef. 80% lean meat / 20% fat, patty, cooked, pan-broiled. Ground beef. 90% lean meat / 10% fat, patty, cooked, pan-broiled. 90% lean meat / 10% fat, raw. 85% lean meat / … teachers college software
AAKP NUTRITION COUNTER - UNC Kidney Center
WebNov 27, 2024 · The significant vitamins and minerals in a serving of 95 percent extra lean ground beef include 8 milligrams of calcium, 19 milligrams of magnesium, 168 milligrams of phosphorus, 294 milligrams … WebPhosphorus helps keep your muscles working, repairs tissues and aids in all cell functions. Adults need 700 milligrams of phosphorus per day, no matter your age. Beef Beef liver tops all... WebBeef, ground, 90% lean meat / 10% fat, raw, 1 ounce. Protein (g) 5.6. Total lipid (fat) (g) 2.8. Carbohydrate, by difference (g) 0. Energy (kcal) 49.28. teachers college sudbury