WebApr 19, 2015 · Cook the meat until it is soft and chewable. Add the banga sauce, washed stockfish, dried fish and crayfish. Allow cooking for 10-15 minutes, the soup should … WebINGREDIENT. RECIPE. Ponmo + beef. Thoroughly wash beef, ponmo and stockfish .Place in clean pot , Add in chopped onions, seasoning cube and salt to taste, cook till tender …

Edikang ikong Soup (Edikaikong) - My Diaspora Kitchen

WebGround egusi (melon) seeds (allergy: seeds) Palm oil. Onions. Tomatoes (fresh or canned) Scotch bonnet pepper or habanero pepper. Vegetable broth or water. Spinach, ugu (pumpkin leaves), or bitter leaf. Ground crayfish (allergy: shellfish) Optional protein (chicken, fish, shrimp, meat) (allergy: fish, shellfish) WebFeb 22, 2024 · Ingredients: 2 cups of washed bitterleaf 1 pound of meat (beef, chicken, or goat meat) 1 cup of palm oil 1 onion, chopped 2 cups of water or meat stock 2 tablespoons of ground crayfish 2 stock cubes Salt and pepper to taste Optional: fresh fish or dried fish, smoked turkey or chicken, ugu leaves (fluted pumpkin leaves) Directions: flr breastfeeding

Ofe Onugbu (Bitter Leaf Soup) Recipe - 9jafoodie

WebJan 15, 2015 · Step 2: Place the Washed beef, assorted meat, Periwinkles (Isam), Stock fish/ Dry Fish, pepper in a medium sized pot, add some salt and boil with little water for 15 mins. Pour some more water just enough to cover the content of the pot. Step 3: Check for salt and add more if necessary, add the crushed seasoning and ogiri into the pot and mix. WebJul 15, 2013 · Precooked Assorted meat (Beef/goat chunks, shaki, snails etc) 2- 3 Stock fish and smoked fish (softened in hot water) ¼ cup ground crayfish. Dried pepper – to taste. … WebApr 10, 2016 · Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal) 2 Cooking Spoon Palm oil. 1 Cup Bitter leaves (Fresh or Dried) 3-4 Medium Size Cocoyam (Ede) 2 Smoked Fish (Optional) 2-3 Stockfish (Optional) … flr body hair